Fat Loss Accelerators ‘” Break Any Stubborn Plateau

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If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. Have you ever wondered how they get so ripped?I’ll tell you right now, it’s not the stuff they do in the ring. It’s the stuff they do outside of the ring.Fighters need a strong core to p …

You already know the toughest back bodyweight exercises require, at the very least, a pull up bar.But what if you don’t have one?I’ve been traveling a lot for the last 2 weeks, and every hotel gym I visited was missing a pull up bar.Let’s agree on this ‘” your upper back is the most c …

It’s a double-edged sword… too much exercise, and you’ll end up destroying your muscle and joints.If you don’t exercise enough, you’ll bring your fat-burning metabolism to a halt.Studies from the American College of Sports Medicine show that right around 20 minutes is the “sweet spot’� …

It’s Halloween here in America, so I’ll try to make this as short as I can.I have a scare-a-licious outfit to organize, and a workout to do before I head to an event in Florida with Shawna K and Mikey Whitfield…For the first time ever, you can take advantage of a new online Group Coaching program …

Whether you’re trying to shed a few extra pounds or just get fit and lean ‘” one thing is certain……if you boost your metabolism, you can burn more calories with less effort. BOOM!With all the fad diets and miracle supplements available to speed up your metabolism, it’s no wonder the facts g …

You may have seen people at the gym rolling around on a strange cylindrical device…That’s a foam roller. Not a drain pipe… ;)But what does foam rolling actually do?It’s a type of self-massage (the fancy term is self-myofascial release) that helps to lengthen and smooth out the …

You know building muscle is essential to help you accelerate fat loss.When you’re trying to achieve this goal, both your workouts and diet play important roles. Now sure, there are plenty of ways to screw this up.But today that’s not the topic. We’re going to talk specifically about muscle bui …

It’s one of the BIGGEST debates in fitness industry history. And I’m going to set the record straight.The spot reduction debate is raging again and frankly, the truth behind spot reduction is that it’s just NOT possible to get site specific fat loss from doing a particular exercise.Sure, you c … Read more…